Getting old sucks. I’m confident you’ve heard that one before.

I had a dr appointment. I’m being sent off for regular lab work. Then it’s off to get xrays of my lower back and hips. Given the arthritis in my knees, it is very likely I also had arthritis there as well.

What I’m trying to say, as I type this out on my phone is that there will be no 5 a Day With Jay this evening as I am still in the waiting room. Hopefully I will still be able to make words happen. We shall see.

Until Next Time!

Stay Awesome!