3rd book I read this year – How Not to Die

How Not to Die by Dr. Michael Greger will let you know right away…your mother was right. EAT YOUR VEGETABLES!

Being mostly vegan, it was still enlightening to read about how certain foods affect the human body. Eating a more vegan or vegetarian diet is good, but avoiding processed foods has a tremendous benefit to one’s health.

I won’t advocate eliminating meat from your diet. I get it. But if you consume a mostly meat and processed food diet, read this book, look at the studies, see the research. Replacing some will help, doing more will, obviously, do more.

Posted on February 6, 2022, in Book Review and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: