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A few months ago, I committed myself to losing weight. Like many, I’d put on the COVID 20 (probably a few more). I’d been working from home. Rarely leaving. Eating full meals every day as if I was leading an active lifestyle.

Well, I wasn’t. Not even close. I needed to do something.

So I started losing some weight, then we took a bunch of vacations and I was right back where I started.

Nothing fit correctly. I wasn’t happy with how I felt or looked. Sure, I’d bought a bikes, one recumbent stationary, and one regular bike. But I hadn’t used them with any frequency.

If there’s one thing you take away from all my blogging I’ve been doing since the start of this year, take away this.

Stay consistent.

Once all the vacations were over, I had the time to get on that recumbent bike. No excuses. 1 hour, every day. I tried for the morning, but getting up super early with the Mrs doesn’t work for me. I’m a morning person, but not a 4am person. So I do my workouts as soon as I’m done with work.

It’s working for me. I’m enjoying that hour and watch some videos, TV shows, or movies (I’m about halfway through The Matrix right now). It’s a good hour. I work up a sweat. Take a shower, spend some time with the Mrs watching a little TV, and start the cycle over again.

I’ve also been more diligent about what I’m eating. I want to lose weight. So I put less food in my mouth. What I’m trying to do and getting better at it, is have fruit for breakfast, a good lunch, a snack, and a smoothie and popcorn for dinner. I’m not weighed down by all the food I eat any longer. I feel so much better. Yes, I’m still doing my best to stay full vegan, but every once in a while, Taco Bell calls my name and I need me some bean burritos and a black bean crunch wrap supreme.

For the most part, I’m sticking to my diet. It’s not always easy. I want to go buy donuts. I’d like to grab a snickers at the checkout stand. Oh! I need some Ben and Jerrys!

Just not yet. I’m using all my willpower to not do that. Knowing that I’m doing the best with my weight loss than I’ve done in a very long time. Honestly, I’d almost given up even trying and sticking to what I was doing. I didn’t break.

When I started this journey, my goal was to get back down to 200 pounds. That’s a doable target. Except when I weighed 248 pounds, it looked like it was forever away. I would never get there. Losing 1 or 2 pounds a week? I didn’t want to spend a year working hard and taking forever to get to that far, distant goal. I didn’t This is why it was far too easy to put the weight back on once I’d started losing it.

I’d dropped 10 pounds before all the vacations and fell pretty good, but it all came back so fast. I was over 250 when all was said and done. I felt defeated. I’d lost. I didn’t want to start all over again. I really didn’t. I just wanted to eat and throw up my hands and say, “This is me. I’m fat.”

I did get back on the bike.

I did get back on my diet.

I’ve worked very hard to stay on this diet. Yes, I’ll have a meal out now and again. I’ll have a vegan shake from Plant Power (OMFG! They’ve got Apple Pie and Pumpkin Pie shakes!). I’m not going to stop enjoying sweets. Once in a while. I won’t go back to having two or three pints of ice cream a week. I won’t eat cookies just because they’re there. I won’t pick up a treat at the grocery story just because I went to the store and it’s my treat and they sit there at the counter calling to me.

I won’t.

Right now, I’m down to 224. This is the first time in a VERY long time I’ve been under 225. I’m half way to my goal. Yes, it’s taking longer than expected. Yes, it’s hard at times. Nothing worth having is easy to obtain. Now that I’ve crossed the halfway point, I don’t see myself stopping until I’ve achieved my goal. It’s nearing time for me to stop with 100% cardio and mix in some weight training as well. That’s the next step in my journey.

Until Next Time!

Stay Awesome!

Live Stream Testing…

Today I did a little test with my YouTube live stream. It hadn’t been streaming. Not sure why or what I was doing differently. Today, it appeared that it all worked.

Even though I was only testing, I still decided to chit chat a little bit about what’s going on with the books, what I did today, and other things about the setup I’m using.

Lots of info in the video if’n you’re interested. I’ll write a longer post on Monday.

Until Next Time!

Stay Awesome!

Audio Only:—0141-e11dc55

Update on a few different things.


Up first: Live stream scheduling.

I know I’m not on a schedule with the live streams to YouTube. My apologies for that. I’ve many things to figure out, like how to set up my feed to alert people 30 minutes before I “Go Live”. The main purpose of the streaming instead of recording and uploading is time savings. I also need to figure out the background music and title shot before I start streaming. We’ll get there. Please be patient while I figure out new technology.

Secondly, my person schedule. I still work all day. That’s not going to change any time in the near future. What will change is I’m getting up earlier to do my workout rather than taken an hour after work for my workout, then shower, then get dinner, etc. I’m getting as much done in the morning as I can, so, when I’m done with work, I can get to the writing business.

That said, today I got done with work and took a nap. I’m old. My body doesn’t want to adjust as quickly as I want to. Again, this will take time but we’ll get there. Much like my brain, my body is learning new things as well.

Finally, Jack Kane book 3. My intention was to sit down last night, crank out a couple of thousand words, and get the file over to Mike so he could do his chapter. Well, I’ve been in the story of 3 other series, lots of edits, and getting things scheduled and uploaded. My brain wasn’t fully in the Jack Kane brain space. I didn’t get as much done last night as I’d hoped.

Tonight, I’ll get further along and hopefully get that over to Mike.

If’n you’re curious how I got started in reading and writing Steampunk, check out the video tonight.

I’m off to go make words happen.

Until Next Time!

Stay Awesome!

Audio Only:—0138-e115jhs

I decided to work out today…

I decided to work out for Thirty minutes on the elliptical today. Here’s how it went.

00:00-02:00 – This isn’t so bad. I can do this for thirty minutes.
02:00-05:00 – Breathing a bit heavier than normal, but I can do this.
05:12 – My head itches. I think I have dandruff.
05:37 – My head REALLY itches. I think I have head lice!
06:17 – What’s this liquid in my hair? Is that sweat?
07:38 – Whoops, my knee skipped a beat there.
08:00-10:00 – If I blink enough I think I can keep the sweat out of my eyes.
10:15 – I don’t recall my shirt having a dark stain on it?
10:38 – Wait a minute, am I sweating there too?
11:45 – Alright, I’m a third of the way done. I know I can do this!
13:02 – Thirty minutes? What was I thinking?
14:30 – Half-way done. Yes, Half-way done. I’m pretty sure I can do this.
15:00 – Oh, now I’m half-way done.
15:15 – Time moves slower when I work out, have I discovered time travel?
16:25 – I’m not done yet? I must be moving close the speed of light. This is taking forever!
16:49 – I need to stop looking at the time. I swear it’s lying to me!
17:15 – Why does my back itch?
17:25 OW! Why’d I let go of the handle to scratch my back? That’ll leave a mark
18:22 – I’m a third of the way done. I’m glad I don’t do math at my work.
19:00 – I really should stop looking at the time.
19:11 – Whoops, knee slipped again.
20:21 – OW OW OW! Let the back itch! Let the back itch!
20:29 – Is it warm in here?
20:44 – I don’t remember that puddle on the floor.
21:23 – Toss glasses into chair. Sweat won’t let them stay on my face.
22:55 – My shirt seems to be an entirely darker shade now. That’s interesting.
23:16 – Well, my sleeves aren’t doing much to keep the sweat out of my eyes anymore.
24:24 – Shouldn’t I be done by now?
25:01 – I think I’m going to die when this is over. I should just stop now.
25:02 – NO! You’re only five minutes away from being done. That’s not that long!
25:03 – But I’m tired!
25:04 – No pain, no gain!
25:05 – What’s that supposed to mean anyway?
25:06 – Quit you’re whining and keep going!
25:07 – No, really. I swear time had all but stopped.
25:08 – Yeah, time stopped.
25:16 – Whoops. I should pay attention.
26:04 – OW! Why does my entire body itch?
27:00 – JANE! Stop this crazy thing!
28:00 – Wait, did time start back up again?
28:13 – I can’t feel my legs
29:00 – Only one minute left! I should do a sprint to finish up
29:01 – Stop laughing! It hurts when I laugh!
29:02 – Go Go Go!
29:03 – Did time stop again?
29:15 – Is this over? I mean really. I didn’t realize thirty minutes was so long.
29:30 – Quit looking at the time. Close your eyes.
29:31 – Whoops. Almost lost my balance.
29:33 – Yup, my legs are still there. Can’t feel them, but they’re there.
29:34 – THUD! Quit looking down!
29:35 – At least I can’t feel the itching in my scalp anymore.
29:36 – Really? This is still going? This is like a bad movie
29:40 – I got this. Twenty seconds. I got this!
29:45 – Will anyone know if I stop now? Anyone?
29:46 – So close! So close!
29:27 – Time is going backwards? WTF?
29:48 – Oh, I read that wrong. I should have left my glasses on.
29:50 – Maybe if I just kept working out, time would completely stop!
29:59 – I think one of my arms fell off.
30:00 – WHACK! OW!
30:00 – BEEP BEEP! What? I’m done?
30:05 – I can make it to the chair. I know I can. I know I can.
30:10 – I just need to sit for a few minutes and catch my breath.
30:15 – What’s that poking me in the… DOH! Glasses.

I think I’ll do that again tomorrow. For those keeping score: 30 Minutes, 3.18 miles.

Workout Playlist:
Slipknot – Before I Forget
Joan Jett – Bad Reputation
Slayer – Chemical Warfare
Megadeth – Hangar 18
Anthrax w/Public Enemy – Bring the Noise
Metal Church – Merciless Onslaught
Metallica – Overkill
Joe Satriani – Satch Boogie.